Weigh In record (no journal entry) for 15 January 2014
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1692 kcal
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Fat: 47.77g | Prot: 96.83g | Carb: 140.65g.
Lunch: Saltine Crackers, Au Bon Pain Chicken Noodle Soup Low Fat (Large). Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Butter (Salted) , Orville Redenbacher's Original Gourmet Popping Corn, Canadian Club Whiskey, Canadian Club Whiskey, Canadian Club Whiskey, Cupcake with Icing or Filling (Not Chocolate). more...
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gaining 1.4 lb a week
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