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I did okay on my plan yesterday. I didn't get to exercise as much as I wanted, and I snacked more than I wanted, and therefore my carbs weren't as low as I wanted. Yet, I did exercise enough that I got a calorie deficit, I didn't go crazy on the snacks, and my carbs were close to where I want them.
Yet, I'm still puffy. I did lose weight, yes, but I'm still above where I think I should be.
I am very annoyed at this little bump. It's still a little bump, regardless of what I think. My 28-day average is up half a pound since 5 days ago. But it was going up anyway - I had a very low period in December, just before Christmas, and those low weights just dropped off my 28-day. Meanwhile, I'm suffering a little setback, and voila! - my 28-day average spikes. The worst thing is that I added back a little (0.1") to my waistline!
One notable thing I have done differently during the spike has been to eat a bigger breakfast, to try to get ahead on my protein target. Not huge calories, but an additional 20 gm of protein. Going to scale that back to previous levels and see if it makes a difference.
I need to just go with the flow for a week or so. I'm going to continue working my plan, and see if this sorts itself out. It should.
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189.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2647 kcal
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Fat: 95.77g | Prot: 189.29g | Carb: 246.36g.
Breakfast: Private Selection Mesquite Smoked Turkey Breast, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Kroger Frozen Cut Italian Green Beans. Lunch: Kroger Chicken Breast Cutlets, KC Masterpiece Premium Original Barbecue Sauce, Sweet Potato (Without Salt, Baked In Skin, Cooked), King Soopers Bolillo White Rolls. Dinner: Wendy's French Fries (Medium), Wendy's Dave's Hot 'N Juicy 3/4 lb. Tripple. Snacks/Other: General Mills Chex Honey Nut Cereal. more...
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3342 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 2.8 lb a week
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