Weigh In record (no journal entry) for 07 May 2021
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140.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1430 kcal
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Fat: 64.95g | Prot: 52.42g | Carb: 171.68g.
Breakfast: Water , Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Lee Kum Kee Sriracha Chili Sauce, Fage Total 0% Greek Yogurt, HEB Super Grain Blend Quinoa Millet Buckwheat, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Lee Kum Kee Sriracha Chili Sauce, Olive Oil , Salsa, Red Onions, Publix Red Bell Pepper, Russet Potatoes (Flesh and Skin) , Firm Tofu (with Calcium Sulfate) . Snacks/Other: Trader Joe's Organic Raw Almonds, HEB Traditional Hummus, Jif Natural Creamy Peanut Butter, Snyder's of Hanover Gluten-Free Pretzel Rods. more...
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losing 4.2 lb a week
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