Weigh In record (no journal entry) for 08 February 2011
|
179.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2011:
|
1513 kcal
|
Fat: 63.37g | Prot: 28.62g | Carb: 225.21g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: apple, banana, yoplait delights. Dinner: Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Chocolate Caramel Squares, Chocolate Sandwich Cookies. more...
|
|
2995 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 19 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Driving - 1 hour and 5 minutes, Standing - 1 hour and 35 minutes, Sitting - 5 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjason's weight history
|