1Bentleyd's Journal, 15 January 2014

153.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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726 kcal

Fat: 23.84g | Prot: 36.62g | Carb: 96.08g.   Breakfast: Blueberries, Cream of Wheat Instant Original Cereal. Lunch: Bush's Best Chick Peas (Garbanzos), Kroger Small Curd Cottage Cheese 4% Milkfat. Snacks/Other: Pink Lady Apples, Milk (2% Lowfat with Added Vitamin A and Protein), Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...

1697 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...