Weigh In record (no journal entry) for 15 January 2014
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146.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1748 kcal
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Fat: 71.77g | Prot: 79.40g | Carb: 194.76g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Chocolate Cake (with Chocolate Frosting), Cranberry Spice Bread, Lettuce, Baked Potato (Peel Eaten), Skinless Chicken Breast. Dinner: Hard-Cooked Peeled Medium Eggs, Apples. Snacks/Other: Raw Pumpkin Seeds, Original Red Twists, Chocolate Chip Cookies (Soft Type), Peanut M&M's. more...
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2587 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Sitting - 8 hours and 50 minutes, Standing - 1 hour and 50 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 40 minutes. more...
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losing 3.5 lb a week
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