Weigh In record (no journal entry) for 07 May 2021
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160.7 lb
Lost so far: 59.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1430 kcal
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Fat: 39.14g | Prot: 95.48g | Carb: 158.42g.
Breakfast: Milbona Yogurt Greco senza Grassi, Prozis Semi di Canapa, Belbake Uva Sultanina, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Dinner: Perugina Cioccolato Fondente 70%, Certossa Gallette di Mais Bio Organic, Verso Natura Conad Semi di Girasole, Nuova Terra Semi di Sesamo, Freshona Spinaci in Foglia, Sarchio Farina di Ceci, Lidl Albume d'uovo Pastorizzato. more...
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losing 4.6 lb a week
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