Weigh In record (no journal entry) for 15 January 2014
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1654 kcal
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Fat: 61.59g | Prot: 77.39g | Carb: 180.43g.
Breakfast: Latta Russian Kefir - Traditional Yogurt - 0% Fat, Kirkland Signature Organic Orange Juice, Sweet Tree Organic Coconut Palm Sugar, Coffee, Axelrod Cream Whipped Cottage Cheese - 4% Milkfat. Lunch: shitake mushrooms, fontina cheese, Ginger Soy Dressing, Romaine, Trader Joe's Chile Spiced Mango, Carrots, Avocados, Sprouts, Shrimp. Dinner: Organic Valley Organic Cheddar Cheese Stringles, Organic Valley Organic Salted Butter, Notta Pasta Gluten Free Fettuccine Rice Noodles Pasta, Red Table Wine, Cod. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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gaining 1.0 lb a week
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