drchele's Journal, 08 February 2011

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1731 kcal

Fat: 72.00g | Prot: 73.67g | Carb: 200.71g.   Breakfast: Cinnamon Chip Scone, Apricot Scone, Nonfat Tazo Chai Tea Latte (Grande). Lunch: Chicken & Green Chili Soup, House salad (no dressing), Honey mustard dressing. Dinner: spinach, spinach salad dressing, jambalaya. Snacks/Other: Zesta Original Saltine Crackers. more...

1889 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...