Weigh In record (no journal entry) for 15 January 2014
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199.4 lb
Lost so far: 40.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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993 kcal
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Fat: 51.27g | Prot: 109.20g | Carb: 28.12g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Taylor Farms Celery Sticks, Premier Nutrition High Protein Chocolate Shake. Dinner: Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free). Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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losing 7.7 lb a week
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Wally5211's weight history
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