Weigh In record (no journal entry) for 15 January 2014
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187.2 lb
Lost so far: 23.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1789 kcal
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Fat: 71.09g | Prot: 60.47g | Carb: 228.90g.
Breakfast: McDonald's Grape Jam, McDonald's Ketchup Packet, McDonald's Southern Style Chicken Biscuit (Regular), McDonald's Hash Brown. Lunch: Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Fettuccine Alfredo with Grilled Chicken, Dinner Rolls, Pepsi Pepsi Wild Cherry (Can), Pepsi Pepsi (Can). more...
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steady weight
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