Weigh In record (no journal entry) for 15 January 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1497 kcal
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Fat: 62.50g | Prot: 152.07g | Carb: 98.41g.
Breakfast: Spartan Cream Cheese Frosting, Hometown Buffet Pecan Pie, Millville Get Balanced, Pecan Nuts, Tomatoes, Walnuts, Apples, Spinach, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, MuscleTech Phase8, LouAna Pure Coconut Oil. more...
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3265 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...
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losing 8.4 lb a week
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