Weigh In record (no journal entry) for 15 January 2014
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1150 kcal
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Fat: 39.24g | Prot: 48.47g | Carb: 178.49g.
Breakfast: Multi Grain Cheerios, Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: MiraLAX Miralax, Dannon Fruit on the Bottom Yogurt - Strawberry, Fiber One Bran Cereal. Dinner: Reser's Mashed Potatoes, Baked or Fried Coated Chicken Breast Skinless, Lettuce Salad with Assorted Vegetables, Cardini's Caesar Salad Dressing. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt. more...
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losing 3.5 lb a week
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