Weigh In record (no journal entry) for 15 January 2014
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214.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1293 kcal
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Fat: 44.21g | Prot: 54.15g | Carb: 167.02g.
Breakfast: Wal-Mart White Chocolate Macadamia Nut Cookie. Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie. Dinner: Fatburger Fat Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 8.4 lb a week
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