Weigh In record (no journal entry) for 15 January 2014
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194.2 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2014:
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1463 kcal
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Fat: 56.75g | Prot: 92.08g | Carb: 149.46g.
Breakfast: Carrots, Gruyere Cheese, Baguette, Sliced Ham (Regular, Approx. 11% Fat), Tea with Milk. Lunch: Wild Atlantic Salmon, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Pongal. Dinner: Carrots, Puerto Rican Style Stewed Pork, Chapati. Snacks/Other: El Super Leon Sesame Seed Brittle, Almonds, Butterscotch or Caramel Topping, Ghirardelli Chocolate Sauce, Vanilla Ice Creams, Tea with Milk, Sliced Ham (Regular, Approx. 11% Fat). more...
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2391 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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