Weigh In record (no journal entry) for 06 May 2021
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200.4 lb
Lost so far: 22.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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290 kcal
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Fat: 2.00g | Prot: 42.00g | Carb: 26.00g.
Breakfast: Poland Spring Water (Bottle). Dinner: Nature's Best Zero Carb Isopure Drink - Pineapple Orange Banana, Campbell's Chicken with Rice Soup. Snacks/Other: White House Unsweetened Apple Sauce . more...
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losing 2.1 lb a week
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