Weigh In record (no journal entry) for 15 January 2014
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207.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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3390 kcal
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Fat: 101.86g | Prot: 264.93g | Carb: 355.15g.
Breakfast: Maranatha No Stir Creamy Almond Butter, Bananas, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Milk (Nonfat), Great Value Crunchy Nuggets Cereal. Lunch: Archer Farms Black Pepper & Sea Salt Potato Chips, The Snack Factory Pretzel Crisps - Garlic Parmesan, Almonds, Progresso Light Chicken Corn Chowder, Birds Eye Normandy Blend Vegetables, Basmati Rice, Chicken Breast Skinless. Dinner: Birds Eye Normandy Blend Vegetables, Progresso Light Chicken Pot Pie, Basmati Rice, Chicken Breast Skinless. Snacks/Other: Theo Salted Almond Organic Fair Trade Dark Chocolate (72% cacao), Divine Hazelnut chocolate, Nestle Milk Chocolate Morsels, Chocolove Raspberries in 55% Dark Chocolate, Progresso Light New England Clam Chowder, Ketchup, Sargento Munster Cheese, Birds Eye Steamfresh Broccoli Cuts, Egg Beaters All Natural 100% Egg Whites. more...
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steady weight
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