Weigh In record (no journal entry) for 15 January 2014
|
133.2 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2014:
|
2697 kcal
|
Fat: 106.38g | Prot: 158.66g | Carb: 139.59g.
Breakfast: Bodylab Whey Pro, Zwagerman Kipfilet, Linesse Magere Franse Kwark, Gekookt Ei. Lunch: VICI Surimi Sticks, VICI Surimi Sticks. Dinner: Jumbo Caramelvla, C1000 Wijnzuurkool. Snacks/Other: Rode Tafelwijn, Gekookt Ei, Vita D'or Pindakaas met Stukjes Noot, AH Roombrie 60+, Banaan. more...
|
|
2528 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 15 minutes, Driving - 12 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 11 hours and 23 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreao's weight history
|