Weigh In record (no journal entry) for 06 May 2021
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228.5 lb
Lost so far: 20.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1237 kcal
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Fat: 52.38g | Prot: 71.48g | Carb: 126.02g.
Breakfast: Decaffeinated Tea Unsweetened, Cabbage Casserole. Lunch: Dairyland Skim Milk, Jordans Morning Crisp. Dinner: Rubschlager Marble Rye , Egg, Brussels Sprouts , Zucchini , Europe's Best Asparagus Spears, Baby Spinach, Onions, Brown Mushrooms (Crimini Italian). Snacks/Other: Broccoli Flower Clusters , Hummus, Walnuts. more...
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2538 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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