Weigh In record (no journal entry) for 06 May 2021
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144.0 lb
Lost so far: 17.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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779 kcal
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Fat: 39.17g | Prot: 53.63g | Carb: 50.35g.
Breakfast: Milner Jonge Kaas 30+, AH Biologische Maiswafels met Zeezout, Gekookt Ei. Lunch: Tony’s Chocolonely Melk Karamel Zeezout, AH Groene Olijven Tapenade. Dinner: John West Tonijnstukken in Water. more...
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losing 7.7 lb a week
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