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exercising, eating right and making life fun!! sounds like a great plan!
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189.0 lb
Lost so far: 11.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1385 kcal
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Fat: 42.92g | Prot: 51.58g | Carb: 270.81g.
Breakfast: water, blueberries, coffee, oatmeal. Lunch: water, mixed vegetables, apple, doritos, fat free dip, celery, carrot. Dinner: tea, crab cresent roll, pasta. Snacks/Other: water, oreo, low fat granola bar, microwave popcorn. more...
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2505 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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