Weigh In record (no journal entry) for 06 May 2021
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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2026 kcal
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Fat: 64.17g | Prot: 80.11g | Carb: 275.57g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk, Berocca Berocca. Lunch: Sliced Ham, Ryvita Dark Rye Crispbread. Dinner: Bread, Bolognese, Spaghetti, McVitie's Gold Bar, Fox's Chunkie Milk Chocolate Cookies. more...
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2211 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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