Weigh In record (no journal entry) for 15 January 2014
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2014:
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1913 kcal
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Fat: 73.74g | Prot: 87.57g | Carb: 238.04g.
Breakfast: Bananas, Tropicana 100% Pure & Natural Orange Juice, Thomas' Better Start Light Multi-Grain English Muffin, Smart Balance Omega Buttery Spread, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Skippy Natural Peanut Butter with Honey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sargento Reduced Fat Cheddar Jack Cheese, Boca Meatless Ground Crumbles, Kashi Margherita Thin Crust Pizza. Dinner: Red Chile Vegetarian Tamales. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Coca-Cola Coke Zero (Can). more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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