jgentry712's Journal, 08 February 2011

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Weigh In record (no journal entry) for 08 February 2011

235.6 lb Lost so far: 87.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:

401 kcal

Fat: 18.19g | Prot: 13.31g | Carb: 49.23g. Breakfast: 2% Fat Milk. Lunch: 100% White Corn Bite Size Tortilla Chips, Nacho Cheese. Snacks/Other: Bananas. more...

3063 kcal

Activities & Exercise: Bike 16miles - 36 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 2.1 lb a week

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jgentry712's Journal, 08 February 2011

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