Weigh In record (no journal entry) for 15 January 2014
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218.0 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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214 kcal
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Fat: 1.14g | Prot: 2.82g | Carb: 53.90g.
Breakfast: Bananas, Bananas, Coffee (Espresso Brewed). more...
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losing 6.2 lb a week
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kk3476's weight history
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