Weigh In record (no journal entry) for 06 May 2021
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161.4 lb
Lost so far: 59.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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2480 kcal
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Fat: 75.35g | Prot: 164.33g | Carb: 271.08g.
Breakfast: Milbona Yogurt Greco senza Grassi, Prozis Semi di Canapa, Belbake Uva Sultanina, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Lunch: Certossa Gallette di Mais Bio Organic, Milbona Fiocchi di Latte senza Lattosio, Neri Olive Nere Denocciolate, Pomodorini, Carrefour Bio Tofu al Naturale, La Valle dei Raccolti Farro Perlato. Dinner: Perugina Cioccolato Fondente 70%, Mela, Mutti Passata di Pomodoro, Santa Lucia Mozzarella, Zucchine, Roast Beef. more...
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losing 6.2 lb a week
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