mrabs16's Journal, 08 February 2011

189.2 lb Lost so far: 8.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 65.29g | Prot: 142.68g | Carb: 257.95g.   Breakfast: honey bunches oat, coffee, skim milk, special k. Lunch: crystal light iced tea, Mixed Salad Greens, mushroom, dried cranberries, sunflower seeds, lite honey mustard dressing, cucumber raw. Dinner: hot dog bun, turkey sausage, lite honey mustard dressing, mushroom, Mixed Salad Greens, crystal light iced tea, green pepper. Snacks/Other: provolone cheese, deli turkey breast, american cheese 2%, coffee, special k bar strawberry. more...

2721 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...