Weigh In record (no journal entry) for 14 January 2014
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122.0 lb
Lost so far: 5.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1050 kcal
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Fat: 59.96g | Prot: 108.72g | Carb: 20.90g.
Breakfast: Sauteed Onions, Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed), Mozzarella Fresca Fresh Mozzarella. Lunch: Baked or Broiled Trout, Lettuce. Dinner: Tomatoes, Lettuce, Ranch Salad Dressing, Tikka Masala Sauce, Chicken Breast, Paneer, Cucumber (Peeled). more...
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1580 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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