Weigh In record (no journal entry) for 15 January 2014
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264.8 lb
Lost so far: 17.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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884 kcal
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Fat: 45.35g | Prot: 69.91g | Carb: 45.30g.
Dinner: Multigrain Bread, Mayonnaise-Like Salad Dressing (Fat Free), Woolworths Coleslaw, Lettuce Salad with Cheese, Tomato and/or Carrots, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Hard-Boiled Egg. Snacks/Other: Green Tea. more...
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3966 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 8 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 37 minutes. more...
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gaining 2.3 lb a week
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