Weefster's Journal, 14 January 2014

226.9 lb Lost so far: 0 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

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3132 kcal

Fat: 144.26g | Prot: 223.15g | Carb: 231.65g.   Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Dry Roasted Almonds (Without Salt Added), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Skippy Natural Peanut Butter with Honey, Crystal Farms All Whites 100% Liquid Egg Whites, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Portillo's Chopped Salad, Kraft Lite Raspberry Vinaigrette, Sara Lee Honey Roasted Turkey Breast. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Tilapia (Fish), Bertolli Extra Virgin Olive Oil. Snacks/Other: Skippy Natural Peanut Butter with Honey, Land O'Lakes 4 Cheese Italian Blend, Sara Lee Lower Sodium Honey Roasted Turkey Breast, Mission 100% Whole Wheat Flour Tortillas, Skippy Natural Peanut Butter with Honey. more...

2781 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...