|
yikes. signed in to optavia (Lifelong transformation). I need to focus on eating healthy.
|
170.4 lb
Lost so far: 44.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2021:
|
1668 kcal
|
Fat: 78.11g | Prot: 73.81g | Carb: 142.28g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chiquita Mini Banana, Wonderful Halos Mandarin Oranges, Kroger Eggs (Large), Coffee. Lunch: Whole Wheat Bread, Pasta with Carbonara Sauce, Diet Soda, Aquafina Water (16.9 oz). Dinner: Fresh Express Original Iceberg Garden Salad (Zip), Boyajian Garlic Dipping Oil, Riesling Wine , Ice Cream, Butter, Italian Bread , Grilled Fish. more...
|
|
2389 kcal
|
Activities & Exercise:
walking - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Yard Work (gardening) - 2 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|