Weigh In record (no journal entry) for 05 May 2021
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222.6 lb
Lost so far: 11.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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911 kcal
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Fat: 40.22g | Prot: 31.11g | Carb: 29.34g.
Lunch: Aidells Habanero & Green Chile Smoked Chicken & Turkey Sausage, Planters Trail Mix Nut & Chocolate. Dinner: White Claw Black Cherry Hard Seltzer (19.2 oz). more...
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losing 2.8 lb a week
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dwhmlh's weight history
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