gin411's Journal, 14 January 2014

195.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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497 kcal

Fat: 17.40g | Prot: 8.18g | Carb: 78.87g.   Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Milk Chocolate Candies, Bayco Turkish Delight, Trader Joe's Dried Pineapple Rings, Shrimp Spring Roll. more...

2285 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...