Weigh In record (no journal entry) for 05 May 2021
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240.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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2142 kcal
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Fat: 117.17g | Prot: 112.63g | Carb: 181.56g.
Breakfast: Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Kroger Broccoli Slaw, Publix Hot Dog Buns, Italian Sausage. Dinner: Klement's Beef Snack Stick, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens. Snacks/Other: Butter , Betty Crocker Banana Bread, Sunset Mini Cucumbers, Omaha Steaks Beef Stick , 365 Sesame Sticks, Triscuit Rosemary & Olive Oil Crackers. more...
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steady weight
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