Weigh In record (no journal entry) for 14 January 2014
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105.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1351 kcal
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Fat: 52.45g | Prot: 68.36g | Carb: 155.02g.
Breakfast: Grandy's Fried Egg, Nature's Own 100% Whole Wheat Bread, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Tangerines (Mandarin Oranges), Grapefruit (Pink and Red). Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Choice Grade), Bland Farms Vidalia Sweet Onion. Snacks/Other: Hannaford Nutty Nuggets Cereal, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Challah Egg Bread. more...
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gaining 5.6 lb a week
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