Weigh In record (no journal entry) for 05 May 2021
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279.0 lb
Lost so far: 12.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1905 kcal
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Fat: 85.71g | Prot: 103.98g | Carb: 190.18g.
Breakfast: Simple Truth Organic Sprouted Seeded Thin Sliced Bread, Fried Egg, Coffee (Instant Powder) . Lunch: Assi Brand Roasted Sesame Seeds, Dole Green Onion, Garlic , Green String Beans, LaoGanMa Chili Oil with Black Bean. Dinner: Zucchini , Onions , Jalapeno Peppers , Vegetable Oil, Great Value Sharp Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Eat Smart Sweet Kale Salad. Snacks/Other: Outshine Simply Indulgent Coffee dairy bar, Albanese Gummi Bears. more...
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losing 1.2 lb a week
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