Weigh In record (no journal entry) for 05 May 2021
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1467 kcal
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Fat: 31.26g | Prot: 57.80g | Carb: 252.76g.
Lunch: HEB California Roll. Afternoon Tea: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Medjool Dates . Tea: Keebler Club Crackers Original, HEB Traditional Hummus. Dinner: Broccoli , Yoshida's Teriyaki Sauce, Skinless Chicken Breast, Kroger Brown Rice. Snacks/Other: Souper Salad Goldfish Crackers, Blue Bell Cookie Cone, Vanilla Ice Creams . more...
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losing 9.1 lb a week
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