Weigh In record (no journal entry) for 05 May 2021
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221.8 lb
Lost so far: 0 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1433 kcal
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Fat: 44.94g | Prot: 80.51g | Carb: 182.83g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Trader Joe's Raw Shelled Hemp Seed, Kind Oats & Honey Granola with Toasted Coconut, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Strawberries , Kiwi Fruit. Dinner: Fried Batter-Dipped Okra, Fresh Frozen Zipper Peas, Skinless Chicken Breast, Butter, Yellow Sweet Corn. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Laughing Cow Spicy Pepper Jack , Kraft Wheat Thins Reduced Fat. more...
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losing 12.6 lb a week
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