procco1962's Journal, 14 January 2014

269.5 lb Lost so far: 7.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 36.79g | Prot: 107.45g | Carb: 71.98g.   Breakfast: Medifast Dutch Chocolate Shake. Lunch: Medifast Chicken Noodle Soup. Dinner: Ground Beef (85% Lean / 15% Fat), Tanimura & Antle Napa Cabbage. Snacks/Other: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Original, Butter, Maple Grove Farms Sugar Free Syrup, Egg White, Medifast Cream of Chicken Soup, Medifast Dutch Chocolate Shake. more...

2978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...