Weigh In record (no journal entry) for 14 January 2014
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116.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1637 kcal
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Fat: 62.45g | Prot: 46.63g | Carb: 218.45g.
Breakfast: Vitamin D Milk, Lemon Bread, Caramel Cappuccino K Cup. Lunch: Cranberry Grape Juice, Bologna (Made with Chicken & Pork), Large White Bread, Original Corn Chips. Dinner: Lean or Extra Lean Ground Beef Meatballs, Frozen Breadstick, Vitamin D Milk, Spaghetti. Snacks/Other: Vitamin D Milk, Total Whole Grain Cereal. more...
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1276 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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venisak's weight history
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