Weigh In record (no journal entry) for 14 January 2014
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2014:
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2076 kcal
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Fat: 89.25g | Prot: 70.25g | Carb: 75.11g.
Breakfast: Fried Egg. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (70% Lean / 30% Fat). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Pabst Blue Ribbon, Miller Brewing Company High Life Light Beer. more...
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losing 14.0 lb a week
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