Weigh In record (no journal entry) for 14 January 2014
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252.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2145 kcal
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Fat: 71.00g | Prot: 162.00g | Carb: 215.50g.
Breakfast: Cache Valley Medium Cheddar Cheese, CytoSport 100% Whey Protein - Chocolate, Egg Beaters Southwestern Style Egg Whites, Pure Protein Chocolate Deluxe High Protein Bar (Small), Mission Yellow Corn Tortillas. Lunch: chobani Nonfat Strawberry Greek Yogurt (Chobani), Kraft Miracle Whip Light Dressing, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, target ham, Cache Valley Provolone Cheese. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...
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3240 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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