Weigh In record (no journal entry) for 14 January 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1642 kcal
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Fat: 65.14g | Prot: 72.10g | Carb: 194.94g.
Breakfast: Trader Joe's 2% Greek Yogurt, Maple Syrup, Trader Joe's Frozen Blueberries, 1% Fat Milk, trader Joes Rolled oats, Spectrum Chia Seeds. Lunch: Chicken Breast, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Maple Syrup, Carrots, Simply Enjoy Lobster Rangoon. Snacks/Other: GG Trader Joe's E Nog Ice Cream, Nestle Crunch Nest Eggs. more...
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losing 4.2 lb a week
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scandalizi's weight history
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