Weigh In record (no journal entry) for 14 January 2014
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222.8 lb
Lost so far: 11.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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732 kcal
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Fat: 22.98g | Prot: 27.14g | Carb: 115.62g.
Breakfast: English Muffin, Meijer 2% Milk, Post Shredded Wheat Original Spoon Size Cereal, Jif Extra Crunchy Peanut Butter, Chiquita Banana. more...
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losing 2.8 lb a week
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