evalicious's Journal, 19 April 2009

154.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 46.32g | Prot: 47.83g | Carb: 189.16g.   Breakfast: almond butter, ronnybrook yogurt honey. Dinner: falafel balls, pita bread wheat, broccoli, carrots. Snacks/Other: easter cake. more...

2593 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Running - 10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...