Weigh In record (no journal entry) for 14 January 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2014:
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1760 kcal
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Fat: 60.43g | Prot: 96.12g | Carb: 209.96g.
Breakfast: Cream (Half & Half), Sugar, Coffee, Cream (Half & Half). Lunch: Kraft Light Mayonnaise, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: Beef Steak, Yellow Snap Beans, Mashed Potato. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Apples, Beatrice 1% Milk, Kellogg's Rice Krispies. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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