sarahr8666's Journal, 14 January 2014

133.1 lb Lost so far: 7.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 58.59g | Prot: 50.82g | Carb: 91.36g.   Breakfast: Millville Chocolate Coconut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Thigh. Snacks/Other: Merlot Wine, Fit & Active Light String Cheese, York Peppermint Pattie (Fun Size). more...

1718 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...