Weigh In record (no journal entry) for 04 May 2021
|
133.4 lb
Lost so far: 38.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2021:
|
1276 kcal
|
Fat: 46.20g | Prot: 127.93g | Carb: 126.61g.
Breakfast: Profile Cereal, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Schwan's MicroSteam Broccoli & Cauliflower, Schwan's Fire Grilled Italian Cod. Dinner: Nature Sweet Cherub Tomatoes, Great Value Sliced Black Ripe Olives, Lettuce, Daisy Light Sour Cream, Target 85/15 Ground Beef, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Built Cookies N Cream Bites, Celery, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Dannon Oikos Triple Zero - Strawberry. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redporchlady's weight history
|