Weigh In record (no journal entry) for 14 January 2014
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2014:
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1362 kcal
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Fat: 40.65g | Prot: 50.19g | Carb: 206.26g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Domino Sugar Light Brown Sugar, Fuji Apples. Lunch: Jif Reduced Fat Creamy Peanut Butter, ShopRite Red Raspberry Preserves, Nature's Own All Natural 100% Whole Wheat Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Broccoli, Hamburger with 1/4 Lb Meat on Bun, Quaker Steak & Lube Buckeye BBQ. Snacks/Other: Bananas. more...
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gaining 3.5 lb a week
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