Weigh In record (no journal entry) for 07 February 2011
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190.0 lb
Lost so far: 41.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1498 kcal
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Fat: 36.00g | Prot: 87.50g | Carb: 209.50g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt with Honey, Oats - Apples & Cinnamon, Quad Non-Fat Latte. Lunch: Optima Shakes - Rich Chocolate Royale, Plain Bagel, Comfort Cuisine Roasted Turkey Breast. Dinner: Whopper (no mayo, no katsup, no pickle). more...
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losing 1.0 lb a week
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